Working from home means ditching the long commute, but it can also mean unhealthy habits like skipping workouts, eating poorly and ignoring social interaction. Daily routines and consistent habits can be hard to stick with when you work from home, but establishing healthy ones can make the difference between wellness success and failure.

1. Get Moving

Getting enough exercise is vital to health and wellness, but working from home can be challenging when it comes to maintaining a daily routine. Without a coworker to hold you accountable, it’s easy to skip gym time and let your fitness habits slide.

Instead of staying seated all day, try taking work meetings outside on your lunch break or even at the local coffee shop. This incidental movement helps to increase blood flow to your brain and boosts creativity, too!

Setting alarms for movement breaks and investing in a standing desk can also help to improve your health while working from home. By making these small changes, you can prevent burnout and keep your wellness on track. Plus, a well-designed office space is ergonomically sound and can decrease neck, wrist, and back strain.

2. Eat Healthy

When you’re working from home, it can be easy to slip into unhealthy habits. This includes eating a poorly balanced diet and skipping out on regular exercise.

It’s also important to be conscious of your sugar and salt intake. Many processed foods contain high amounts of these substances, which can lead to obesity and other health problems.

Try to eat regularly, at least three meals per day and healthy snacks in between. It’s also a good idea to avoid sugary drinks like soda and coffee, and instead opt for water or unsweetened tea. Make sure you eat properly and watch your posture while doing so, as this can help prevent back pain and strain. Keep to your daily routines, such as taking vitamins and medication at the same time each day, to stay consistent.

3. Stay Hydrated

Hydration is a vital part of working from home, as being dehydrated can affect your work. Feeling groggy, tired and irritable due to dehydration will make it harder to concentrate and work productively.

Drinking water can help boost your mood and improve the immune system so that you can ward off germs and illnesses. Aside from this, drinking water can also hydrate the skin and aids digestion, removing toxins from the body.

Encourage your team members to stay hydrated by making sure they have easy access to filtered water in the office. You could consider installing a point-of-use water cooler or arrange regular office bottled water deliveries from Clearly Colorado. These hydration experts supply offices with fresh-tasting bottled water to create a more hydrated workplace.

4. Get a Good Night’s Sleep

As with exercise, getting a good night’s sleep is essential for feeling energized throughout the day. However, when you work from home, it can be easy to slip out of the routines that help support a healthy lifestyle.

Cluttered work spaces and the ability to access emails and messages at any time can make it harder to disconnect from work and focus on rest. Additionally, many remote workers spend more time staring at screens, which can impact sleep patterns.

Fortunately, there are ways to maintain healthy sleeping habits while working from home. The key is to set hard shut-off times for work devices and email so you can get a good night’s sleep. And don’t forget to take a break—even just 30 minutes of physical activity can help boost energy and improve sleep.

5. Take Care of Yourself

Working from home is great, but it’s important to create a healthy work environment and schedule to keep your mind and body healthy. Whether you’re a remote worker or just have to be inside during the pandemic, these wellness tips will help you stay healthy and productive.

Try scheduling regular break times to get up and stretch. This will help you feel more energized throughout the day and reduce any physical pain from sitting too long.

It’s also important to wake up at a set time every morning and take care of your hygiene, including brushing your teeth and showering. This will help you stay focused and set a positive tone for your workday, especially if you’re an extroverted worker who thrives on social interaction.